Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
Skill: Handstand Walk Progression + Strict Pull up
Mod: Bench Press
Wod
21-18-15-12-9 Cal Bike
In between Cal's on bike complete
12 DB Snatch 35/50
9 Burpees
3 Muscle Ups
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
Skill: Handstand Walk Progression + Strict Pull up
Mod: Bench Press
Wod
21-18-15-12-9 Cal Bike
In between Cal's on bike complete
12 DB Snatch 35/50
9 Burpees
3 Muscle Ups