Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens CF
Mod: Sumo DL
Wod: 18 AMRAP
3 KB Swings 35/53
3 Box Jumps 20/24
200m Run
6 KB Swings
6 Box Jumps
200 run
** increase each time by 3 reps
Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teens CF
Mod: Sumo DL
Wod: 18 AMRAP
3 KB Swings 35/53
3 Box Jumps 20/24
200m Run
6 KB Swings
6 Box Jumps
200 run
** increase each time by 3 reps