Saturday morning class with Coach Shallon
Mod: EMOM 8
1 Power Clean + 1 Push Jerk + 1 Hang squat Clean + 1 Split Jerk
Wod ~ 3 RFT
500m row
30 Hang Squat Cleans 65/95
5 Muscle Ups
30 Ab Mat Sit ups
Saturday morning class with Coach Shallon
Mod: EMOM 8
1 Power Clean + 1 Push Jerk + 1 Hang squat Clean + 1 Split Jerk
Wod ~ 3 RFT
500m row
30 Hang Squat Cleans 65/95
5 Muscle Ups
30 Ab Mat Sit ups