11/07/18

Class Times 4:30/5:15/8:30/4:00/6:00/7:00

4:00 - Open Gym/B-Fit

5:00 -  Kids/Teen CF

Mod - Press Complex

3 Strict Press + 4 Push Press

Wod - 12 AMRAP

30 DU

8 TTB

8 DB Front Squats 35/50

8 DB Push Press

Core Accessory Work