Class Times 4:30/5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teen CF
Mod - Press Complex
3 Strict Press + 4 Push Press
Wod - 12 AMRAP
30 DU
8 TTB
8 DB Front Squats 35/50
8 DB Push Press
Core Accessory Work
Class Times 4:30/5:15/8:30/4:00/6:00/7:00
4:00 - Open Gym/B-Fit
5:00 - Kids/Teen CF
Mod - Press Complex
3 Strict Press + 4 Push Press
Wod - 12 AMRAP
30 DU
8 TTB
8 DB Front Squats 35/50
8 DB Push Press
Core Accessory Work