11/8/18

Class Times 4:30/5:15/8:30/4:00 & 6:00

Endurance ~ Rowing  

4 x 500m sprints

Wod: 5 RFT

5 Ring Dips

7 Sandbag / D-Ball over shoulder

100m DB Farmer Carry (35/50) 

** Farmer Carry will be inside**