Class Times 4:30/5:15/8:30/ & 4:00/6:00/7:00
4:00 - Open/B-Fit
5:00 - Kids/Teens Class
Mod: Pistol Progressions
Mod: overhead Squat & Snatch Balance
Wod: Every 4:00 x 5
9 Burpee Box Jump Overs
12 DB Front Squats
15/12 Cal Bike
Class Times 4:30/5:15/8:30/ & 4:00/6:00/7:00
4:00 - Open/B-Fit
5:00 - Kids/Teens Class
Mod: Pistol Progressions
Mod: overhead Squat & Snatch Balance
Wod: Every 4:00 x 5
9 Burpee Box Jump Overs
12 DB Front Squats
15/12 Cal Bike