12/11/18

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00  7:00 - B-Fit/Open Gym     "Annie" -12 min Time Cap  50-40-30-20-10  DU & Sit ups     Wod    21 Clean & Jerks 65/95  4 Rnds Cindy  13 Clean & Jerks 95/135  3 Rnds Cindy  8 Clean & Jerks 105/155  2 Rnds Cindy  5 Clean & Jerks 125/175  1 Rnd Cindy  3 Clean & Jerk 145/205

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 - B-Fit/Open Gym

 

"Annie" -12 min Time Cap

50-40-30-20-10

DU & Sit ups

 

Wod  

21 Clean & Jerks 65/95

4 Rnds Cindy

13 Clean & Jerks 95/135

3 Rnds Cindy

8 Clean & Jerks 105/155

2 Rnds Cindy

5 Clean & Jerks 125/175

1 Rnd Cindy

3 Clean & Jerk 145/205