CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
December 13, 2018

12/14/18

Stacy Rolfe
December 13, 2018
IMG_9125.JPG

Mod ~ Squat Clean Complex

 

Wod  

Buy in - Wallball Tabata

Then  

21-15-9-15-21

DeadLift 115/165

Burpee

Newer Post12/15/18
Older Post12/13/18
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com