8:30 Class with Coach Josh
Mod~ Split Jerk
Wod 3 RFT
500m run or 600m row
25 Russian KB Swings 53/70
5 Bear Complex 95/135
8:30 Class with Coach Josh
Mod~ Split Jerk
Wod 3 RFT
500m run or 600m row
25 Russian KB Swings 53/70
5 Bear Complex 95/135