Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - CF Teens/Kids
Mod: Squat Clean & Jerk
Wod: 5 RNDS
15 WallBalls 14/20
15 Power Cleans 64/95
rest 2:00
4 RNDS
10 Burpees
10 DB Push Press 35/50
rest 2;00
3 RNDS
150 row
5 Bar MU
Class Times 5:15/8:30/4:00/6:00/7:00
4:00 - B-Fit/Open
5:00 - CF Teens/Kids
Mod: Squat Clean & Jerk
Wod: 5 RNDS
15 WallBalls 14/20
15 Power Cleans 64/95
rest 2:00
4 RNDS
10 Burpees
10 DB Push Press 35/50
rest 2;00
3 RNDS
150 row
5 Bar MU