8:30 Class With Coach Shallon
Skill - HandStand Push ups
Wod - Team 2 split reps as desired
7 AMRAP
30 Back Squats 95/135
30 Power Clean
Max Push Press
Rest 3:00
7 AMRAP
40 Power Cleans 80/115
40 Push Press
Max Back Squat
Rest 3:00
7 AMRAP
50 Push Press 65/95
50 Back Squats
Max Power Cleans