Class Times 5:15/8:30 & 6:00
Mod DeadLift
"Joker" - Master CompTrain Bench Mark
1 to 10
1 TTB - 10 DL 155/225
2 TTB - 9 DL
3 TTB - 8 DL....
Endurance
Every 6:00 x 3
20/14 Cal Row
20 - 10 m sprint
20/14 Cal Bike
Class Times 5:15/8:30 & 6:00
Mod DeadLift
"Joker" - Master CompTrain Bench Mark
1 to 10
1 TTB - 10 DL 155/225
2 TTB - 9 DL
3 TTB - 8 DL....
Endurance
Every 6:00 x 3
20/14 Cal Row
20 - 10 m sprint
20/14 Cal Bike