Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
5:00 - Kids/Teen CF
Mod - “FRAN”
21-15-9 ~ Thrusters 65/95 & Pull Ups
Endurance - EMOM 20
Min 1 - 12/15 Double Russian KB Swings 26/35
Min 2 - 9/12 Cal Bike
Min 3 - 4 D-Ball/SandBag Over Shoulder
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
5:00 - Kids/Teen CF
Mod - “FRAN”
21-15-9 ~ Thrusters 65/95 & Pull Ups
Endurance - EMOM 20
Min 1 - 12/15 Double Russian KB Swings 26/35
Min 2 - 9/12 Cal Bike
Min 3 - 4 D-Ball/SandBag Over Shoulder