Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Bench Press & Front Squat
WOD ~ 8 RFT
8 Strict Press 65/95
8 Front Rack Reverse Lunges 65/95
8 Box Jumps 20/24
Class Times 4:30/5:15/8:30 & 4:00/6:00
Mod ~ Bench Press & Front Squat
WOD ~ 8 RFT
8 Strict Press 65/95
8 Front Rack Reverse Lunges 65/95
8 Box Jumps 20/24