1/14/19

Class times 5:15/8:30 & 6:00  5:00 ~ Kids/Teens CF     Skill ~ EMOM 12  Min 1: 35 - 50 DU  Min 2: Handstand Walk     Wod:   2 RNDS (15 Time Cap)   30/21 Cal Row  25 Box Jump Overs  20 Front Squats 95/135  Then 6 mins to find a  max on  complex   1 Squat Clean + 1 Hang Squat Clean + 1 Jerk  

Class times 5:15/8:30 & 6:00

5:00 ~ Kids/Teens CF

 

Skill ~ EMOM 12

Min 1: 35 - 50 DU

Min 2: Handstand Walk

 

Wod: 

2 RNDS (15 Time Cap) 

30/21 Cal Row

25 Box Jump Overs

20 Front Squats 95/135

Then 6 mins to find a  max on  complex 

1 Squat Clean + 1 Hang Squat Clean + 1 Jerk