CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 14, 2019

1/15/19

Stacy Rolfe
January 14, 2019
IMAGE.JPG

Class Times 4:30/5:15/8:30 & 6:00

 

Mod ~ Split Jerk

 

Wod 3 Rnds

20/15 Cal Bike

7 Pull ups

7 TTB

7 CTB Pull ups

Directly into  

2 Rnds 

9 Power Cleans 95/135

9 Push Press

Newer Post1/15/19
Older Post1/14/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com