Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open
5:00 - CF KIDS/Teens
Mod: Back Squats
Wod
5:00
50 Wallballs (14/20)
Then Amrap
12 DL 135/185
12 Bar Facing Burpees
Rest 5:00
5:00
35 WallBalls
Amrap
9 DL 155/225
9 BF Burpees
Rest 5:00
5:00
20 WallBalls
Then Amrap
6 DL 185/275
6 BFB