CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 17, 2019

1/18/19

Stacy Rolfe
January 17, 2019
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Class Times 5:15/8:30 & 6:00

 

Mod ~ 10-1

HSPU

KB Swings

Ab Mat Sit up

 

Wod - Every 5:00 x 5

5 - 1 arm DB Hang Clean & Jerk (35/50)

5 - 1 arm DB Hang Clean & Jerk

10 DB Snatch (35/50)

10 Pull Ups

12/9 Cal Bike

Newer Post1/19/19
Older Post1/17/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com