CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 18, 2019

1/19/19

Stacy Rolfe
January 18, 2019
IMAGE.JPG

Saturday morning class at 8:30 with Coach Josh

Mod - Emom 10

20 DU + 2 PC

 

Partner Wod - 22 Amrap

6 rope climbs

12 thrusters 95/135

22 TTB

12 Power Snatch 95/135

22 Cal.Row


1 works 1 rest -

Split reps as team decides

Newer Post1/21/19
Older Post1/18/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com