CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 24, 2019

1/25/19

Stacy Rolfe
January 24, 2019
IMAGE.JPG

Class Times 5:15/8:30 & 6:00

 

Mod: In 14:00 

25 Bar Facing Burpees

25 Squat Snatch (80/115) 

25 Bar Facing Buroees  

In remaining time 1 rep max Hang Squat Snatch

 

Endurance -Tabata

Cal Rower

Ab Mat Sit ups  

Suicide Sprint

 

Newer Post1/26/19
Older Post1/24/19
Back to Top
301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com