Stacy Rolfe January 23, 2019 1/24/19 Stacy Rolfe January 23, 2019 Class Times 4:30/5:15/8:30 & 6:00 Core Accessory Work - 3 RFT1:00 Plank10 V-ups5 Rollouts:30 L-Sit Hold Mod - Bench Press Wod - 5 RFT40 DU10 Double DB Russian KB Swings 35/5010 Alternating Front Rack Lunges10 DB Push Press10 DB Front Squats