1/24/19

Class Times 4:30/5:15/8:30 & 6:00 Core Accessory Work -  3 RFT1:00 Plank10 V-ups5 Rollouts:30 L-Sit Hold Mod - Bench Press Wod -  5 RFT40 DU10 Double DB Russian KB Swings 35/5010 Alternating Front Rack Lunges10 DB Push Press10 DB Front Squats   

Class Times 4:30/5:15/8:30 & 6:00

 

Core Accessory Work -  

3 RFT

1:00 Plank

10 V-ups

5 Rollouts

:30 L-Sit Hold

 

Mod - Bench Press

 

Wod -  

5 RFT

40 DU

10 Double DB Russian KB Swings 35/50

10 Alternating Front Rack Lunges

10 DB Push Press

10 DB Front Squats