1/24/19

Class Times 4:30/5:15/8:30 & 6:00     Core Accessory Work -    3 RFT  1:00 Plank  10 V-ups  5 Rollouts  :30 L-Sit Hold     Mod - Bench Press     Wod -    5 RFT  40 DU  10 Double DB Russian KB Swings 35/50  10 Alternating Front Rack Lunges  10 DB Push Press  10 DB Front Squats     

Class Times 4:30/5:15/8:30 & 6:00

 

Core Accessory Work -  

3 RFT

1:00 Plank

10 V-ups

5 Rollouts

:30 L-Sit Hold

 

Mod - Bench Press

 

Wod -  

5 RFT

40 DU

10 Double DB Russian KB Swings 35/50

10 Alternating Front Rack Lunges

10 DB Push Press

10 DB Front Squats