CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 3, 2019

1/4/19

Stacy Rolfe
January 3, 2019
IMAGE.JPG

Class Times 5:15/8:30 & 6:00

 

Mod - Thrusters

** Holiday Hold'em Athletes may choose to re test FRAN at this time

 

Wod - 5 RFT

1:00 max WallBalls

1:00 max KB Swings

1:00 max Cal on Bike

1:00 rest

Newer Post1/5/19
Older Post1/3/19
Back to Top
301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com