1/5/19

8:30 Class Bring A Friend Day or just stop in to see what CF is all about!

Mod ~ Back Squat     Wod 7 Amrap   7 devil press (25/40)  14 Sit ups  7 box jumps (20/24)  14 Sumo DL (135/205)     Rest 2:00     5 Amrap  5 Devil Press  10 sit ups  5 Box jumps  10 sumo DL     Rest 1:00  3 Amrap  3 devil press  6 sit ups  3 box jumps  6 sumo DL

Mod ~ Back Squat

 

Wod 7 Amrap

7 devil press (25/40)

14 Sit ups

7 box jumps (20/24)

14 Sumo DL (135/205)


Rest 2:00


5 Amrap

5 Devil Press

10 sit ups

5 Box jumps

10 sumo DL


Rest 1:00

3 Amrap

3 devil press

6 sit ups

3 box jumps

6 sumo DL