Class Times 4:30/5:15/8:30 & 6:00
Mod: Sumo DL & StrIct Pull Ups
Wod: 2 RFT
30 KB Swings 35/53
30 Alternating Front Rack Reverse Lunges 55/75
30 GHD Sit ups
30 Push Press 55/75
30 Burpee KB DeadLifts 35/53
30 SDHP 55/75
Class Times 4:30/5:15/8:30 & 6:00
Mod: Sumo DL & StrIct Pull Ups
Wod: 2 RFT
30 KB Swings 35/53
30 Alternating Front Rack Reverse Lunges 55/75
30 GHD Sit ups
30 Push Press 55/75
30 Burpee KB DeadLifts 35/53
30 SDHP 55/75