CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
January 8, 2019

1/9/19

Stacy Rolfe
January 8, 2019

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 - Open/CF

5:00pm - kids/teen CF

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Mod - DT

5 RFT

12 DL (105/155) 

9 Hang Cleans

6 Shoulder To Overhead

 

Endurance ~ 

2 RFT

25/20 Cal Bike

750 Row

25 Burpees

Newer Post1/10/19
Older Post1/8/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com