Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open/CF
5:00pm - kids/teen CF
Mod - DT
5 RFT
12 DL (105/155)
9 Hang Cleans
6 Shoulder To Overhead
Endurance ~
2 RFT
25/20 Cal Bike
750 Row
25 Burpees
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open/CF
5:00pm - kids/teen CF
Mod - DT
5 RFT
12 DL (105/155)
9 Hang Cleans
6 Shoulder To Overhead
Endurance ~
2 RFT
25/20 Cal Bike
750 Row
25 Burpees