1/9/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

4:00 - Open/CF

5:00pm - kids/teen CF

Mod - DT

5 RFT

12 DL (105/155) 

9 Hang Cleans

6 Shoulder To Overhead

Endurance ~ 

2 RFT

25/20 Cal Bike

750 Row

25 Burpees