Class Times 4:30/5:15/8:30 & 6:00
Mod - 5 RNDS
5 Turkish Get Up
5 Ring Dips
5 strict pull ups
10 Pendlay Row
20 Banded GM
Wod -
Buy In - 50 MB Cleans (14/20)
6 RNDS
20 Sit Ups
10 Alternating Pistols
2 Rope Climbs
Buy Out - 50 DB Box Step Overs 25/40
Class Times 4:30/5:15/8:30 & 6:00
Mod - 5 RNDS
5 Turkish Get Up
5 Ring Dips
5 strict pull ups
10 Pendlay Row
20 Banded GM
Wod -
Buy In - 50 MB Cleans (14/20)
6 RNDS
20 Sit Ups
10 Alternating Pistols
2 Rope Climbs
Buy Out - 50 DB Box Step Overs 25/40