CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
Melissa
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
Melissa
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
October 10, 2019

10/11/19

Stacy Rolfe
October 10, 2019

Class Times 5:15/8:30 & 6:00

Mod ~ Front Squats

Wod 20.1 (15:00 Time cap)

10 RFT

8 Ground to Overhead (65/95)

10 Bar Facing Burpees

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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com