CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
October 11, 2019

10/12/19

Stacy Rolfe
October 11, 2019

8:30 Class With Coach Emily

Mod ~ Clean Complex

Wod ~ 4 RFT

9 CTB Pull ups

12 DL (155/225)

15 WallBalls

300m Row

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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com