Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Barbell Complex = Back Squat, Push Jerk, Thrusters
Wod 3:00 x 4 (2:00 rest)
25/18 Cal Row
max TTB in remaining time
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ Barbell Complex = Back Squat, Push Jerk, Thrusters
Wod 3:00 x 4 (2:00 rest)
25/18 Cal Row
max TTB in remaining time
