10/16/19

Class Times 4:30/5:15/6:15/8:30 & 4:00/6:00/7:00

4:00 ~ Open

5:00 ~ Kids/Teens

7:00 ~ Oly Class

Skill ~ Emom 10

Odd ~ 6 ring dips / MU progressions

Even ~ 10 Handstand Push up

Mod ~ Dead Lift

Wod ~ 3 RFT

10/15 Cal Bike

15 DL

80 DU