Class Times 4:30/5:15/6:15 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ “JOKER”
1-2-3-4-5-6-7-8-9-10 TTB
10-9-8-7-6-5-4-3-2-1 DL (155/225)
Endurance ~ 4 RNds (1:00 rest btw)
25/30 Cal Row
100m Hvy Sled Drag
100m DB Farmer Carry
Class Times 4:30/5:15/6:15 & 4:00/6:00/7:00
7:00 ~ Open Gym
Mod ~ “JOKER”
1-2-3-4-5-6-7-8-9-10 TTB
10-9-8-7-6-5-4-3-2-1 DL (155/225)
Endurance ~ 4 RNds (1:00 rest btw)
25/30 Cal Row
100m Hvy Sled Drag
100m DB Farmer Carry
