Class Times 4:30/5:15/8:30 & 4:00/6:00
NO Kids Class or 7:00pm OLY class
Mod ~ Bench Press
Wod 2 RFT
50 DU
40 WAllBalls (14/20)
30 Hang Cleans (80/115)
20 Push Jerks (80/115)
10 CTB Pull ups or 5 Ring MU
Class Times 4:30/5:15/8:30 & 4:00/6:00
NO Kids Class or 7:00pm OLY class
Mod ~ Bench Press
Wod 2 RFT
50 DU
40 WAllBalls (14/20)
30 Hang Cleans (80/115)
20 Push Jerks (80/115)
10 CTB Pull ups or 5 Ring MU