Class Time 4:30/5:15/8:30 & 4:00/6:00
8:00 - 19.2 Thursday Night Throwdown!
Mod - DeadLift
Wod - EMOM 20
min 1: 8-10 OHS 65/95
Min 2: 12/15 Cal Row
Min 3: 5 TTB + 8 DB Snatch 35/50
Min 4: 25’ Handstand Walk or :30 Hold
Min 5: :40 seconds max DU
Class Time 4:30/5:15/8:30 & 4:00/6:00
8:00 - 19.2 Thursday Night Throwdown!
Mod - DeadLift
Wod - EMOM 20
min 1: 8-10 OHS 65/95
Min 2: 12/15 Cal Row
Min 3: 5 TTB + 8 DB Snatch 35/50
Min 4: 25’ Handstand Walk or :30 Hold
Min 5: :40 seconds max DU