Class Times - 5:15 & 8:30
19.2 FNL - Box opens 6:15 Heats begin @ 7:00
Mod - Back Squat
Wod - 17 AMRAP
20 DB Push Press 35/50
20 MB Cleans 14/20
20 GHD Sit ups
20 DB Box step Ups
Class Times - 5:15 & 8:30
19.2 FNL - Box opens 6:15 Heats begin @ 7:00
Mod - Back Squat
Wod - 17 AMRAP
20 DB Push Press 35/50
20 MB Cleans 14/20
20 GHD Sit ups
20 DB Box step Ups