CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
February 7, 2019

2/8/19

Stacy Rolfe
February 7, 2019
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Class Times 5:15/8:30 & 6:00

SATURDAY CLASS @ 8:30 is Bring a Friend Day

 

Mod: 10 - 1 not for Time

Bench Press

Romanian DL

Hollow Rock

 

Wod: 100 Back Squats (75/115)

Top of every minute 3 Devil Presses

 

Newer Post2/9/19
Older Post2/7/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com