Saturday Morning Class at 8:30 is Bring A Friend Day! Stop on for a free CrossFit class
Mod: Press Complex
Wod: 16 AMRAP - Partner wod.. Athlete 1 completes one full end while Athlete 2 rests
6 Pull ups
12 DB Snatch (35/50)
24 DU
Saturday Morning Class at 8:30 is Bring A Friend Day! Stop on for a free CrossFit class
Mod: Press Complex
Wod: 16 AMRAP - Partner wod.. Athlete 1 completes one full end while Athlete 2 rests
6 Pull ups
12 DB Snatch (35/50)
24 DU