3/2/19

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8:30 class with Coach Emily

 

Mod - Shoulder Press

Wod Team 3 (30:00 Time cap) 

2 Rnds

100 Power Snatches (55/75) 

75 Box Jump Overs

50 Overhead Barbell Lunges

25 Synchronized Burpees

inbetween each movement 25/30 cal Bike  

 ** 1 athlete works at a time