8:30 class with Coach Emily
Mod - Shoulder Press
Wod Team 3 (30:00 Time cap)
2 Rnds
100 Power Snatches (55/75)
75 Box Jump Overs
50 Overhead Barbell Lunges
25 Synchronized Burpees
inbetween each movement 25/30 cal Bike
** 1 athlete works at a time
8:30 class with Coach Emily
Mod - Shoulder Press
Wod Team 3 (30:00 Time cap)
2 Rnds
100 Power Snatches (55/75)
75 Box Jump Overs
50 Overhead Barbell Lunges
25 Synchronized Burpees
inbetween each movement 25/30 cal Bike
** 1 athlete works at a time