CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
March 26, 2019

3/27/19

Stacy Rolfe
March 26, 2019
IMG_3227.JPG

Class Times 5:15/8:30/4:00/6:00 & 7:00

4:00 - Open Gym

5:00 - NO Kids/Teens Class

 

Mod : Overhead Squat

Wod: 3 RFT

400 Run

30 WallBalls 14/20

400 Run

20 Alterning DB Hang Cleans 25/40

Newer Post3/28/19
Older Post3/26/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com