3/26/19

Class Times 5:15/8:30/4:00 & 6:00/7:00  NO 4:30am  7:00 - B-Fit/Open     Core Conditioning  EMOM 12  Min 1: :30 Hanging Tuck pulses    Min 2 :30 second hollow rock hold  Min 3: :30 DB push up renegade row     ** If hands are tore from 19.5.. a sub movement will be provided for min 1     Bike Conditioning x 4  :30 slow pace  :30 moderate pace  1:00 Sprint pace  1:00 rest       Wod 3 Rnds (12 time.cap)   25 strict presses (55/75)   25 Box Jump Overs (20/24) 

Class Times 5:15/8:30/4:00 & 6:00/7:00

NO 4:30am

7:00 - B-Fit/Open

 

Core Conditioning

EMOM 12

Min 1: :30 Hanging Tuck pulses  

Min 2 :30 second hollow rock hold

Min 3: :30 DB push up renegade row

 

** If hands are tore from 19.5.. a sub movement will be provided for min 1

 

Bike Conditioning x 4

:30 slow pace

:30 moderate pace

1:00 Sprint pace

1:00 rest  

 

Wod 3 Rnds (12 time.cap) 

25 strict presses (55/75) 

25 Box Jump Overs (20/24)