Class Time 5:15/8:30/4:00/6:00/7:00
4:00 - Open/B-Fit
5:00 - KIDS/Teens class
Mod: DeadLift
Wod: Every minute until failure or 20:00
6 DL + 3 Lungesters (55/75)
Lungster = right lunge + left lung + thruster
Class Time 5:15/8:30/4:00/6:00/7:00
4:00 - Open/B-Fit
5:00 - KIDS/Teens class
Mod: DeadLift
Wod: Every minute until failure or 20:00
6 DL + 3 Lungesters (55/75)
Lungster = right lunge + left lung + thruster