4/2/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00  7:00 - Open Gym     Skill: Pull-up/Muscle Ups  Wod  50/40 Cal Row  100 DU  40 Burpees  80 DU  30 TTB  60 DU  20 HSPU  40 DU  10 Ring Dips or 5 MU  20 DU     Accessory Work  2 Rnds  25 GHD Sit ups  200m farmer carry 26/35

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 - Open Gym

 

Skill: Pull-up/Muscle Ups

Wod

50/40 Cal Row

100 DU

40 Burpees

80 DU

30 TTB

60 DU

20 HSPU

40 DU

10 Ring Dips or 5 MU

20 DU

 

Accessory Work

2 Rnds

25 GHD Sit ups

200m farmer carry 26/35