CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact

CFSC

CrossFit Steel Courage
CrossFit Steel Courage
What is CrossFit?
Philosophy
Getting Started
StreamFit
Our Coaches
Stacy
JACKI
Lisa
Chuck
Shallon
Rachel
Josh
WOD
Programs/Scheduling
Crossfit Programs
Class Schedule
Contact
Stacy Rolfe
March 4, 2019

3/5/19

Stacy Rolfe
March 4, 2019
Class Times 4:30/5:15/8:30 & 4:00/6:00/7:007:00 B-Fit/Open Gym Mod: Press Complex Wod: Every 4:00 x 57 Power Snatches 65/9510 Bar Facing Burpees12/15 Cal Bike

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 B-Fit/Open Gym

 

Mod: Press Complex

 

Wod: Every 4:00 x 5

7 Power Snatches 65/95

10 Bar Facing Burpees

12/15 Cal Bike

Newer Post3/6/19
Older Post3/4/19
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301 E Broad St, Chesaning, MI, 48616, United States989-225-4878stacylrolfe@gmail.com