Class Times 4:30/5:15/8:30 & 4:00/6:00
8:00 Live Throwdown between our Ladies Amy, Lindsay, Andrea & Sarah... Stop in or.tune in live to CrossFit Steel Courage Facebook page!
Mod: EMOM 12 - power cleans
Wod :
30 WallBalls 14/20
25 DB Hang Cleans 35/50
20 Push ups
15 DB Box Step overs 35/50
5 Rope Climbs
15 DB Box Step overs
20 Push ups
25 DB Hang Cleans
30 WallBalls