Class Times 5:15 & 8:30


19.3 Friday Night Lights.... Wod begins at 7:00..  Wear your Orange or Milliee shirt... Tonight we are dedcating to Milliee and her fight to beat Leukemia!  Penny war is ON!  Bring your change and donate to the team you want to win the Open Challenge


Mod: Sumo DL


Wod: 4 RFT

500m row

15 Push Press 75/115

15 Front Squats

5 D-Ball over shoulder