4/16/19

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00  7:00 - Open Gym     Mod: "Big Bang"  50 Power Cleans 155/225  (8:00 time cap)      Endurance: 4:00x 3 (4:00 rest Between)  25/20 Cal Rower  16/12 Cal Bike  Max Sprints in remaining time  $$cash out 4th rnd $$ 

Class Times 4:30/5:15/8:30 & 4:00/6:00/7:00

7:00 - Open Gym

 

Mod: "Big Bang"  50 Power Cleans 155/225

(8:00 time cap) 

 

Endurance: 4:00x 3 (4:00 rest Between)

25/20 Cal Rower

16/12 Cal Bike

Max Sprints in remaining time

$$cash out 4th rnd $$