Class times 4:30/5:15/8:30 & 4:00/6:00/7:00
4:00 - Open Gym
5:00 - Kids/Teens Class
Mod: 4 sets
8 Bulgarian Split Squat (ea leg)
8 - 1 arm DB Strict Press (Ea. Arm)
Wod: 17:00 AMRAP
200 run
3 Pull ups
3 Front Squats (95/135)
3 KB Swings (53/70)
200 run
6 pull ups
6 f. Squats
6 KB swings
Continue increasing by 3 until time runs out