5/16/19

Class Times 4:30/5:15/8:30 & 4:00/6:00

Mod ~  "Isabel"

 30 Power Snatch (95/135) 

Wod: 800 run

21 Pull ups

21 KB Swings 53/70

800 Run

15 CTB pull ups  

15 KB Swings

800 Run

9 Bar MU

9 KB Swings