Class Times 5:15/8:30 & 6:00
Mod: 3 sets
200 Hvy sled drag
5 turkish get ups
5 x :20 rig L-sit hold
Wod: Incredible Hulk
20 AMRAP
5 DL 75/115
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
Class Times 5:15/8:30 & 6:00
Mod: 3 sets
200 Hvy sled drag
5 turkish get ups
5 x :20 rig L-sit hold
Wod: Incredible Hulk
20 AMRAP
5 DL 75/115
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats