5/20/19

Class times 5:15/8:30/4:00 & 6:00/7:00  5:00 - Kids/Teens     Mod - OverHead Squat     Wod - on a 15:00 clock  15 Hang Snatches 65/95  15 TTB  30 DU  10 Power Snatches 85/125  15 TTB  30 DU  5 Squat Snatches 105/155  15 TTB  30 DU     *** In remaining time on clock hit a 1 rep max snatch

Class times 5:15/8:30/4:00 & 6:00/7:00

5:00 - Kids/Teens

 

Mod - OverHead Squat

 

Wod - on a 15:00 clock

15 Hang Snatches 65/95

15 TTB

30 DU

10 Power Snatches 85/125

15 TTB

30 DU

5 Squat Snatches 105/155

15 TTB

30 DU

 

*** In remaining time on clock hit a 1 rep max snatch