5/18/19

8:30 Class with Coach Shallon

Mod: Push Press

Wod  

300 run 30 DB Snatches 15 Burpee Box Jumps 3 rope climbs

200 run 20 DB Snatches 10 BBJO 2 rope climbs

100 run 10 DB Snatches 5 BBJO 1 Rope Climb