8:30 Class with Coach Shallon
Mod: Push Press
Wod
300 run 30 DB Snatches 15 Burpee Box Jumps 3 rope climbs
200 run 20 DB Snatches 10 BBJO 2 rope climbs
100 run 10 DB Snatches 5 BBJO 1 Rope Climb
8:30 Class with Coach Shallon
Mod: Push Press
Wod
300 run 30 DB Snatches 15 Burpee Box Jumps 3 rope climbs
200 run 20 DB Snatches 10 BBJO 2 rope climbs
100 run 10 DB Snatches 5 BBJO 1 Rope Climb